Creatine has receipts.
Trends come and go. Creatine monohydrate has decades of
research behind it.
1,000+
Studies of creatine supplementation have been conducted.¹
95%
Approximately 95% of the body’s creatine is stored
in skeletal muscle.¹
20–40%
Creatine supplementation can increase muscular creatine
and phosphocreatine stores by approximately 20–40%.¹
3–5G
Commonly studied daily amount used to maintain elevated
muscular creatine stores.¹
The performance research.
70%
Nearly 70% of several hundred creatine studies examined
in a major research review reported a statistically
significant improvement in exercise capacity.²
10–15%
Average performance improvements across reviewed studies
generally ranged from 10–15%.²
5–15%
Long-term supplementation combined with training was
associated with greater gains in strength and performance
in the reviewed research.²
Research findings represent averages across different studies,
populations, training programs and supplementation protocols.
Individual results are not guaranteed.